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Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!
Yes if you want to get the best program to help you reach your Fitness Goals. Don't spend money on expensive exercise equipment that comes with no instructions.
It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in! We have the best Cardio Equipment and fitness machines.